Music therapy is an expressive approach to therapy that incorporates the use of music listening, music creation, and music exploration as a tool to accomplish your wellness goals. Music therapy does not require any previous musical abilities, and is used as a medium for expression by trained music therapists to cater to each individuals' needs.

Music therapy encompasses both music-making and verbal discourse, and can be a beautiful complement to traditional psychotherapy if you are looking for a more expressive approach. Often, many of the same goals pursued in traditional psychotherapy are also worked towards in music therapy.